141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
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141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
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About this listen
Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind.
Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body.
Add this 5 min meditation into your go-to restorative practices and listen as often as you like.
- Instagram: @mindful_shape
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