140: Katie V. (2025 Coaching Scholarship Winner) - Tracking food, pre-fat loss checklist + being in a deficit, navigating hectic work/family/travel schedules as a mom, resistance training at home
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140: Katie V. (2025 Coaching Scholarship Winner) - Tracking food, pre-fat loss checklist + being in a deficit, navigating hectic work/family/travel schedules as a mom, resistance training at home
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About this listen
Such a fun + important chat with my former client - Katie - who was the recipient of my 4-month nutrition coaching scholarship this year. She's a stud and it was an absolute pleasure getting to work with her. In this episode, she talks about our experience working together - what motivated her to apply, what she learned along the way + how her relationship with food and fitness has evolved. Other topics discussed:
-Her dieting history dating back to her teenage/young adult years.
-How tracking food this time around was different from Weight Watchers + macros.
-Habits + behavior changes to compliment fat loss and body recomposition.
-Pre-Fat Loss checklist before going into a deficit.
-Being in a deficit + how she was able to adhere/execute on her targets consistently.
-Navigating travel and how to show up for yourself even when life gets chaotic.
-Her experience with resistance training and lifting at home
+ so much more in-between.
This was a fun chat & know know you'll appreciate Katie's perspective on everything.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a coaching application HERE
TIA for listening!!