In today’s solo episode, I dive into the transformative power of breathwork and its profound impact on our health, well-being and reality. Tri-active (or holotropic) breathwork has been a life-changing practice for me, guiding me from the mind (where anxiety resides) into the body and heart (where true wisdom flows). This powerful technique has allowed me to release deep-rooted energetic blockages and density that contributed to years of seemingly “unexplainable” gut and hormone imbalances. Breathwork, an ancient practice supported by science, is invaluable for regulating the nervous system and releasing trauma stored in our tissues throughout our lives. It’s become a pivotal somatic tool, allowing us to reach the emotional root of health issues, patterns, negative self-talk, and habits — enabling true release and freedom. Tune in to discover how just 5 minutes a day can elevate your energy, strengthen immunity, improve digestion, enhance sleep, relieve pain, boost focus, elevate athletic performance, expand consciousness, and more. Feel it to heal it.

Thank you for listening! Here is your 1 week free access to my Magnetically You Breathwork Portal :)

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Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal