#14 | Building The Best You (feat. Chris Toland)
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#14 | Building The Best You (feat. Chris Toland)
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About this listen
Today on the Focus To Win Podcast, Austin & Lee are joined by former Mr. Maryland, professional bodybuilder, nutritionist, and longtime friend, Chris Toland. Chris shares his thoughts on fad diets, offers more effective solutions to losing weight and building muscle, and discusses the importance of consistency and commitment in personal fitness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.