139 Sherie does a mindfulness meditation for you cover art

139 Sherie does a mindfulness meditation for you

139 Sherie does a mindfulness meditation for you

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Sherie does a body scan mindfulness meditation in this week's episode. Prepare to relax and listen to what she shares and we hope you enjoy it time and time again!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.