Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Do you ever feel like exercise is just another chore on your never-ending to-do list? Have you ever dragged yourself into a workout, wishing it felt easier, more motivating, or at least more enjoyable? The truth is, fitness and self-care don’t have to feel complicated, exhausting, or boring. With one simple self-care hack, you can make your workouts feel lighter, more energizing, refreshing, and even joyful.

Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

Listen to my friend Amy Bryan’s Fat Loss School podcast here: https://podcasts.apple.com/us/podcast/fat-loss-school-for-women-over-50-lose-weight-after/id1719280670

Scriptures Referenced

• 1 Corinthians 3:16-17

Recipes Mentioned in the Episode

• Essential Oil Ice Cubes

  
  

Other Episodes Referenced

030 // Caring for Your Body With Disciplined Upkeep and Diligent Restraint

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