137 About simple communication skills every couple should be using
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137 About simple communication skills every couple should be using
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About this listen
David & Sherie talk about some very basic principles every couple should use, and can solve 95% of your relationship issues. From John Gottman, these skills include:
1. Express feelings using “I” statements
2. Use a softened start up
3. Stay Calm and Regulate Emotions
4. Turn Towards and Make and Keep Bids for Connection
5. Practice Repair Attempts
6. Accept Influence
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.