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In this episode, Kate McCauley interviews Ryan Lavarnway, a retired Major League Baseball catcher and Olympian. They discuss Ryan's journey from a young boy with a passion for baseball to achieving success in the major leagues. The conversation digs deep into the importance of mindset, overcoming doubts, the role of coaching, and the power of feedback. Ryan shares his experiences at Yale, the significance of embodying an All-American mentality, and the challenges of fear of success. He emphasizes the need for preparation, the 'why not?' mentality, and the importance of honest feedback in personal growth. The episode concludes with Ryan's aspirations for the future and the lessons learned throughout his journey.

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Keywords

Ryan Lavarnway, baseball, mindset, coaching, feedback, success, overcoming doubts, Yale, sports psychology, personal growth

Takeaways

Ryan's early love for baseball began at a young age.
Mindset plays a crucial role in overcoming doubts.
Coaching can significantly impact an athlete's journey.
Setting high goals can lead to unexpected achievements.
Feedback is essential for growth and improvement.
Embodying a desired mindset can enhance performance.
Fear of success can be as challenging as fear of failure.
Preparation is key to performing well under pressure.
The 'why not?' mentality encourages audacity and ambition.
Honest feedback is necessary for personal and professional growth.