
133: How to Respond Instead of React in Relationships (Even When You're Triggered)
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About this listen
This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you’re ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one’s for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic.
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