13238: What Meditation, Driving and Task Management Have In Common cover art

13238: What Meditation, Driving and Task Management Have In Common

13238: What Meditation, Driving and Task Management Have In Common

Listen for free

View show details

About this listen

Hey there, hero!

“Return to the breath.”

It’s a common phrase that helps you get back to your center when you’re meditating or doing any sort of calming technique.

We self correct when driving as well - watching the wheel, making gentle movements on the wheel to stay in our lane.

And we can use this minor adjustment technique in other areas in life, including staying on task as we move through the day, and staying gracefully focused on our task list…

…as opposed to all the email/social media/TV/anything-other-than-work distractions we can be taken off track with.

Just knowing that you can simply say it out loud when you…notice…you’re distracted can help you get back on track.

How do you keep yourself quietly on task? What do you do when you’re distracted? Let me know in the comments below.

REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/what-meditation-driving-and-task-management-have-in-common/

#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #Marketing

Want to be a better VO talent, actor or author? Here’s how I can help you...

...become a VO talent (or a more successful one):
https://voheroes.com/start

...become an audiobook narrator on ACX (if you’re an actor or VO talent):
https://acxmasterclass.com/

...narrate your own book (if you’re an author):
https://narrateyourownbook.com/

...have the most effective pop filter (especially for VO talent):
https://mikesock.com/

...be off-book faster for on-camera auditions and work (memorize your lines):
https://rehearsal.pro/

...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:
https://audiocupcake.com/


The VOHeroes Podcast is heroically built with:

BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout



...

What listeners say about 13238: What Meditation, Driving and Task Management Have In Common

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.