132 Overcoming intrusive, unwanted thoughts (4 of 4)
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132 Overcoming intrusive, unwanted thoughts (4 of 4)
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About this listen
David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
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