131: Training Q&A - My favorite exercises for each muscle group, managing lower body volume, tips on how to get started with running
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131: Training Q&A - My favorite exercises for each muscle group, managing lower body volume, tips on how to get started with running
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About this listen
Tried to answer as many q's as I could on this training Q&A.. but I only got through 3 lol. We'll bookmark pt 2 for another day. Questions answered on this episode:
-If I had to choose one exercise for each major muscle group - what am I choosing?
-Dealing with overlapping lower body soreness + structuring your lower body lifts each week.
-Is it better to start with easy runs or doing more high intensity work when getting into running?
Quick episode but a fun one! Working on doing more training only style podcasts this year so figured this would be a good start.
You know where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listenting!
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