Happy Wednesday!

Today Tish Duffy shares her extensive experience in the fitness industry, emphasizing the importance of honest communication, especially for women navigating midlife changes. She discusses her journey from training various demographics to focusing on midlife women, highlighting the need for a no-nonsense coaching approach. We address the differences in motivation between men and women, the significance of mindset, and the role of strength training in longevity. The conversation also touches on the dynamics of relationships and fitness, encouraging couples to support each other in their wellness journeys.

Takeaways

• Honest communication is crucial for women in fitness.
• Women often face unique challenges in motivation and self-expectations.
• Training different demographics provides valuable insights into fitness.
• Midlife changes can significantly impact women's health and fitness.
• A no-nonsense coaching approach can lead to better results.
• Understanding gender differences in fitness motivation is essential.
• Mindset plays a critical role in achieving fitness goals.
• Balance and self-compassion are key to long-term success.
• Couples should communicate openly about their fitness goals.
• Strength training is vital for longevity and overall health.

For more information on Tish visit her website www.trainwithtish.com

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We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

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We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.