130 // Combating the Summer Paradox: Guilt-Free Mental & Emotional Self-Care cover art

130 // Combating the Summer Paradox: Guilt-Free Mental & Emotional Self-Care

130 // Combating the Summer Paradox: Guilt-Free Mental & Emotional Self-Care

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Summer is supposed to feel light and restful… but I don’t know about you, sometimes guilt sneaks in. Like there’s something I should be doing or some joy I’m missing. If you’ve ever felt that quiet tension too, this episode is for you. Let’s dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season.


Recipes Mentioned in the Episode

  • Summer Succotash


Scriptures Referenced

  • Psalm 46:10


Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

  • Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!


  • Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!


  • Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠


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