#13 Your Brain on Sunlight – How Light Talks to the Hypothalamus
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#13 Your Brain on Sunlight – How Light Talks to the Hypothalamus
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About this listen
Sunlight isn’t just about vitamin D — it’s information for your brain.
In this episode, we explore how light acts as a powerful signal to the hypothalamus — the master control center for your hormones, sleep, mood, metabolism, and more.
You’ll learn:
- ☀️ How sunlight sets your internal clock through the brain’s SCN
- 🧠 Why your hypothalamus depends on morning light to function properly
- 🌙 How artificial light at night confuses your biology
- 🔄 Simple, no/low-cost strategies to reset your circadian rhythm and reclaim your energy, sleep, and hormonal health
We also share real patient stories and practical tips to help you create a light environment that supports healing — not stress.
If you’ve been feeling out of rhythm, this episode can help you sync your brain with the sun — and shift your health from surviving to thriving.
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