13. Loving Kindness Meditation to Cultivate Compassion and Inner Peace
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13. Loving Kindness Meditation to Cultivate Compassion and Inner Peace
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About this listen
Open your heart to compassion, love, and goodwill—for yourself, those close to you, and even those with whom you’ve experienced difficulties.
Through a series of simple yet profound phrases, you'll extend kindness to others, foster inner peace, and build meaningful connections with all beings.
Practice regularly to experience a deeper sense of unity and emotional healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.