#13 - Gym starter pack: 5 tips to start & make real progress
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#13 - Gym starter pack: 5 tips to start & make real progress
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Narrated by:
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About this listen
Hi everyone,
This episode is for all my gym beginners out there; or my gym enthusiasts that are feeling stuck at the moment... In today's episode I'll be giving you 5 tips and tricks for you to make your first times at the gym easier & giving you basics fundamentals to make some progress. Stepping into a gym can be scary, I get it! So I got YOU. Here are my 5 tips & basics:
#1 - Track what you are doing (your workouts / sessions / exercises)
#2 - Master your forms
#3 - Stick to the basics aka compounds movements
#4 - Be prepared
#5 - Take a coach, PT or get a program
Thanks for tuning in, I hope you will like this episode and will find it helpful.
With love,
Clém
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