13. Energy Explained: The Science of Energetics & What to Do When You Feel Stuck
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13. Energy Explained: The Science of Energetics & What to Do When You Feel Stuck
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Everything is energy, even your thoughts, emotions, and leadership presence. In this episode, we explore the science of energy, and how your energetic state shapes your well-being, decision-making, success, and the way others experience you.
You’ll learn:
- What “everything is energy” really means in science and practice
- The science behind physiologic and emotional energy
- How your body, emotions, and nervous system hold and move energy
- Signs your energy might be stuck, and why it happens
- Practical, evidence-based ways to shift into a more aligned, energetic state
This is about honoring your energetic self so you can lead with greater clarity, presence, and purpose.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.