13. Coping with Changes
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13. Coping with Changes
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About this listen
Welcome back to season two of Taylored Minds! I've been on a bit of a break because life has been absolutely crazy - but we are back and starting off with an update on life and the changes that I've been going through - which leads into the discussion for today's episode - how to cope with change!
Change is the only constant in our lives, yet it can be one of the most challenging things to deal with each and every day. This episode touches on what you can do to cope with changes that you experience in your life, whether they are big, small, positive, negative, happening over a period of time or suddenly . Grab a pen and some paper or open up the notes in your phone and get ready to learn.
If you find this episode helpful or think a friend could benefit - please share it on social or send it direct! It helps support the podcast and circulate this information for those that need it. And if you'd like to support the podcast further, you can head on over to Patreon and become a member of Taylored Minds by clicking on this link https://www.patreon.com/tayloredminds