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#12A 15-Minute-Focus Breathwork

#12A 15-Minute-Focus Breathwork

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This episode's Focus Session is all about the power of breathing. Take a guided tour through a short breathing technique to create calm, focus, & even energy.

(Warning:This portion of the podcast includes a hypnosis session intended to illicit a relaxed sleep like state. Do not listen to this portion unless you are able to safely experience this state)

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.