Nic returns the the podcast, this time she is over in London from Sydney IRL!

We're grateful for her taking some time out of busy holiday schedule to talk to us about her experience as a physio and bike fitter...

Specifically about how we can use bike fitting and other interventions to improve injury prevention and how we can take riders through a process of improving their performance through maximising their ability to train consistently and reduce the chances of injury.

I also wanted to quiz her on her recent bike fit with YouTube Famous bike fitter, Neil Stanbury ;)

Show links:

Ep 78: The Golden Ticket To Becoming a Stronger Cyclist - Bone Health, RED-S & Energy Traps With Physio Bike Fitter Nicole Oh

Central Pattern Generator

Neil Stanbury Bike Fit With Nic

Pain Science

Stretching and injury prevention: an obscure relationship

What is Effective Strength for Endurance Athletes?

https://www.pelotonphysio.com.au/

https://thebodymechanic.com.au/nicole-oh/

Nichole's Cycling Weekly Articles

Science & Cycling Conference

If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing