#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
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#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
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About this listen
Full show notes here >>
Not seeing the results you want from strength training?
It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle.
I’m sharing seven mistakes I see all the time, why they matter, and how to fix them:
- Not resting long enough
- Poor form
- Not controlling the eccentric
- Mini-rests between reps
- Combining exercises
- Not tracking
- Lack of stability
If you’re lifting but not seeing visible changes, or want to get the most out of the time you're spending - these training tweaks could be the key.
Enjoy the show!
Resources mentioned:
- Download the free strength training tracker >
- Join my Learn to Lift program >
- Join the Lift-Off! Challenge waitlist >
Send me your thoughts 😃
Support the show
- Join Lift-Off!🚀 my FREE 10-day Midlife Strength Challenge >>
- Start strength training with my beginner-friendly Learn to Lift programs >>
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- Download my free guide to working with your menopausal body >>
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