126. My Pregnancy Fitness Routine: Science-backed Reasons Why Pregnant Women Should Exercise!
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126. My Pregnancy Fitness Routine: Science-backed Reasons Why Pregnant Women Should Exercise!
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About this listen
In this episode I break down how I train during pregnancy and WHY! Science will blow your mind.
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Primary source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10107927/