#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time
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#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time
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About this listen
Does the idea of "never drinking again" feel overwhelming or even terrifying?
In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free.
Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever.
You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.