Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.

We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm – naturopath, nutritionist and mum of 3

In this episode we cover...

• What a plant-based diet really means
• Why families might choose this approach
• Key nutrients to be mindful of
• Why the amount of food matters when meat is off the menu
• Thoughts on fake meats and fortified milks
• How to raise kids plant-based without moralising food
• Tips for families who are curious about transitioning (or adding liver to the mix…)
• When and how to supplement safely
• ... and so much more!

Resources Mentioned in This Episode:

• Plant-Based Guide for Kids – Ebook
• Boob to Food Online Clinic
• Episode with Alyssa from Redwood Wellbeing
• Plant based diet blog

Today’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost).

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Looking for more support? Our online clinic is here to help. Whether you’re raising a plant-based child or just want help navigating supplements, iron intake, or toddler meals, our team of naturopaths, nutritionists and dieticians have got your back. Book a 1:1 consult and feel confident about what your child is eating.

Visit our clinic

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com