#124: Mastering Boundaries: How to Say No and Improve Your Relationships!
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#124: Mastering Boundaries: How to Say No and Improve Your Relationships!
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About this listen
In this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo discuss the importance of setting boundaries in personal and professional relationships. They demystify common misconceptions, explore why boundaries are essential for healthy interactions, and offer practical advice on how to create, state, and maintain effective boundaries. The conversation includes real-life examples and role-playing scenarios to help listeners understand the importance of clear, direct communication. Tune in to learn how to respect your needs and foster stronger relationships through thoughtful boundary-setting.
Music by epidemic sound.
SHOW NOTES:
Experts : Dr. Nicole LaPera, Cloud and Townsend
Resources :
Dr. Nicole LaPera’s Formula for Boundaries
- CREATE
- STATE
- MAINTAIN
https://theholisticpsychologist.com/boundaries-the-ultimate-life-hack/
Cloud and Townsend’s Book:
https://www.boundariesbooks.com/products/boundaries-updated-expanded-edition
Links to AFAF Episodes on Boundaries :
Episode #020: Myths of Boundaries
https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d
Episode #021: Boundaries 101 - How to Say No!
https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9
Episode #022: Managing Boundaries - How to Manage Difficult People
https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9
Episode #067: How to Set Boundaries to Help Others Treat You Well
https://youtu.be/DWsp-Ma9ZMs
Episode #068: How to Handle Boundary Testers
https://youtu.be/WeAdKxNlhB0