124: Losing Weight Is Easier Than You Thought
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124: Losing Weight Is Easier Than You Thought
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About this listen
Think weight loss has to be hard? Think again. In this episode, I’m breaking down how your brain’s confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is actually easier than you thought. Plus, I’m sharing practical, needle-moving tips you can start using today to make the whole process feel lighter, calmer, and way more doable.
Resources mentioned:
- SHED Method Free Masterclass
Connect with Leah:
• Apply to work with me by clicking here
• To learn more about me, check out my website
• Or follow and DM me on Instagram @leahvandolder
• I look forward to connecting!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.