In this special episode of The Alchemy Lab, I’m sharing something really close to my heart—a live webinar I hosted called How I Went from Capable (but Exhausted) to the Main Character of My Life. This one is for every woman who’s ever said “It’s fine, I’ve got it” while secretly running on empty.

I open up about my personal journey from burnout and hustle culture to redefining success on my own terms. If you've ever felt stuck in the loop of perfectionism, people-pleasing, and chasing a version of success that doesn’t feel like your own, this episode is your permission slip to break free.

Here's what we dive into:

• The Capable One Trap: Why doing it all doesn't mean doing what’s right for you—and how to start letting go of the pressure to be everything to everyone.

• Signs You’re the Supporting Character in Your Own Life: From burnout to brute-forcing your way through the day, how to spot when it’s time to shift.

• What Main Character Energy Really Means: It’s not about being in the spotlight—it’s about being seen, heard, and aligned with what you truly want.

• My Four-Phase Framework for Transformation: I break down my signature method—Burn It Down, The Messy Middle, Create Rituals, and Activate Main Character Energy—to help you build a life you actually want to live.

And yes, I talk about my new six-week one-on-one offer that’s all about helping you embody this shift. If you’re ready to stop white-knuckling your way through the day and start living with intention, this one’s for you.

Let’s start showing up as the version of ourselves we’re proud of—not the one we think the world expects.

Ready to make the shift?
I’m opening the doors to The Alchemy Lab August 17! It’s a space for women to redefine their version of success, embrace balance, and stop hustling nonstop. If you’re ready for transformation, get on the waitlist today! Check the link below for more details.

• Get early access: 5 Spoints available for 6 weeks of 1:1 coaching through The Alchemy Lab framework for $450. Work with me 1:1

• The Alchemy Lab (opens in August) – A six-month coaching experience for women ready to leave behind the “do it all” mentality and embrace a softer, more aligned version of success. [DM me on Instagram @Chelseyncoaching to hold your spot.]

• Join the Email List: Learn more about The Alchemy Lab

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com