If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve better’?”

You’ll learn: ✅ How to navigate tempting foods when others around you are indulging ✅ Why willpower isn’t the answer (and what actually works instead) ✅ How your mindset, hormones, and metabolism are connected after 40 ✅ Simple mindset shifts that help you make choices you feel good about ✅ How to stop emotional eating without feeling deprived

Whether your challenge is sugar cravings, overeating, or late-night snacking, this conversation will give you practical strategies to break the cycle and create lasting results.

If you’re ready to finally feel in control around food, boost your energy, and reach your health goals after 40 — this episode will inspire your next step.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN