124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
-
Narrated by:
-
By:
About this listen
In this episode, we discuss the feeling of frustration. Responding to a listener's question about feeling stuck and overwhelmed by frustration, we explore various emotions that often accompany feeling frustrated, such as anger, hopelessness, and disappointment. I talk about the importance of understanding the root causes of our frustration and offer advice on how to process and work through it. As always I emphasize the value of being kind to oneself, acknowledging feelings as part of the human experience, and finding ways to relax and calm the nervous system.
Timestamps
- Introduction: 0:05
- Listener Question: 2:13
- Outro: 22:03
For episode show notes, please visit: https://www.newviewadvice.com/124
For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/
Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question