If you find yourself pregnant with twins, you've landed in the right spot. Today on the podcast, Dr. Morgan interviews Allegra Gast of Aloha Nutrition, all about her tips and tricks as a mother of four, the youngest two being 1-year-old twin boys. Allegra starts us out by discussing how she had her healthiest pregnancy, easiest birth, and postpartum recovery with the twins - largely due to proper nutrition. She then takes us into the survival mode of newborn days and manages it all with the older children. We then discuss feeding, sleeping, getting out of the house, the systems she has in place, and many other topics. She shares great resources and some heartfelt stories.

This episode is sponsored by:

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Resources From This Episode:

• Allegra's Instagram and Website
• Other Twin Instagram account to follow: @twinmomguide
• Great book for twin moms: The Holistic Guide to Twin Pregnancy by BreAnn Blehm

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott