122. Speedy Sunday: The Power of Misagi & Embracing Challenges
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122. Speedy Sunday: The Power of Misagi & Embracing Challenges
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About this listen
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In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to identify their own Misagi and engage in activities that stretch their limits and foster growth.
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Masagi, mindset, personal growth, challenges, fitness, Night Nation Run, self-improvement, motivation, mental health, community
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