12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms? cover art

12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms?

12: Should I Use Digestive Enzymes For Meals That Could Trigger My IBS or Gut Symptoms?

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Told to take digestive enzymes to help with your IBS, or combat meals you think might trigger your gut symptoms? Let’s dive into another listener question in this week’s episode! We discuss what digestive enzymes are, which ones are helpful for various intolerances (FODMAPs, lactose, etc.) and which you might want to consider (and skip!).

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If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

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