12: Eating Enough Protein as a 40+ Woman
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12: Eating Enough Protein as a 40+ Woman
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About this listen
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
This is a short solo episode about protein intake as a 40+ woman.
- Why the standard 0.8 per kg of bodyweight isn't enough
- How to calculate how much protein to get each day
- What to do to increase protein intake
Links & Resources For This Episode:
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