🎉Welcome to Day 12 of our *12 Days of Mental Wellness* series! 🎄✨

The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioning anxiety.

In this special holiday series, you’ll hear 12 days of holiday tips for high functioning anxiety. I’ll be sharing practical tools and quick tips to help you maintain your mental health and stay grounded during this busy time. I know your time is precious, especially during the holiday season, so these episodes are less than 12 minutes long and worth every second. Each episode will focus on actionable strategies you can implement immediately to prioritize your well-being and enjoy the holidays with more peace and presence.

In Day 12 of the series, we’ll explore:

✨12 anxiety affirmations for fast anxiety relief

Whether you’re tackling a never-ending to-do list, juggling holiday commitments, or feeling the weight of unrealistic expectations, these tips are here to support you. Remember, it’s okay to take a step back and prioritize mental wellness. Your peace of mind is worth it!

🎁 Let’s make this holiday season a little brighter, together. I hope that the *12 Days of Mental Wellness* series will help you do exactly that!

🙌 Helpful Resources:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

If you found this episode helpful, be sure to follow or subscribe to the podcast so you don’t miss future episodes on overcoming high functioning anxiety and living a balanced, joyful life. Listen here:⁠⁠⁠ https://www.erinkimbrell.com/podcast⁠⁠

🎙️❤️ Don’t forget to share this episode with someone who might need a little extra support this season.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠
• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠
• Email: ⁠hey@erinkimbrell.com⁠

• 
  

This episode is helpful for: holiday stress, managing anxiety during holidays, holiday overwhelm, high functioning anxiety, holiday anxiety relief, stress-free holidays, self-care during holidays, mental health tips for the holidays, holiday season tips, mindfulness for anxiety, reducing holiday stress