118. What to Do When Your Grumpy Behavior Is ALSO Reasonable
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118. What to Do When Your Grumpy Behavior Is ALSO Reasonable
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About this listen
"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"
Sound familiar? If you have ever struggled to decide whether or not to act on something because it's both unhealthy AND reasonable, this episode is for you. I give you my rule of thumb for situations like this and give you a peek into the next step once you master the first one.
Remember! Not acting on reasonable behavior is not a forever kind of thing. But when it's being fuelled by negative, unhealthy emotions, you need first to break that cycle before you can take the healthy action.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
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