117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)
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117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)
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About this listen
You’re not tired because you’re doing too much.
You’re tired because you’re leaking energy—and no amount of “rest” will fix that if you’re skipping regulation.
In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship.
Because high-capacity women need more than a nap… they need to remember how to lead from overflow.
If you’ve ever said, “I’m doing all the right things but still feel fried,” this one’s for you.
Want more support for your next rise?
Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. Email me or DM me the word "EARLY" to join.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.