When will I see results? And how can I get there faster?

These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers.

If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you.

In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.

You’ll learn:

1. The role genetics, age, and hormones play in your training outcomes
2. What actually matters inside your workouts if you want to see change
3. 5 key training-related habits that give you the best chance at visible, lasting results

Hit play to learn what you should (and shouldn’t) be focusing on.

Resources mentioned:

1. Episode #114 – Progressive Overload

Send me your thoughts 😃

Support the show

• Kick-start your lifting with my easy-to-follow Learn to Lift programs:
  • Learn to Lift at HOME (dumbbells-only) >>
  • Learn to Lift at the GYM >>
• Already lifting? Join my membership >>
• Lose fat with The Midlife Fat Loss Formula >>
• Download my free guide to working with your menopausal body >>
• Subscribe to my weekly newsletter>>
• Follow & chat with me on Instagram: befitafter40_withlynn/