If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.

In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload.

If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key.

You’ll learn:

• What progressive overload really means (no, it’s not just “lift heavy”)
• Why random workouts and group fitness classes aren't great ways to build muscle
• How to use reps, weights, and simple tracking to apply progressive overload
• What to do when progress slows down (or life gets in the way)

Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need.

Hit play and learn how to train smarter - not harder.

Resources mentioned:

https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114

• Learn to Lift courses >>
• Free guide: How to Start Weight Training After 40 >>

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