114 - Cultivate self-kindness
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114 - Cultivate self-kindness
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About this listen
When we are kind to ourselves, it can help us to respond more effectively when we face challenges as it can help us to feel what we are feeling, and by being kind to ourselves it can make it easier to be kind to others.
When we are kind to ourselves it can seem like we’re making excuses. For instance, when we are exhausted and feeling unwell the kind thing to do would be to rest, but instead we see this as laziness.
We wouldn't do that to others.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.