113: How to build a 2–3x/week full body workout program
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
113: How to build a 2–3x/week full body workout program
-
Narrated by:
-
By:
About this listen
In this episode I break down the benefits of full body workouts and why they work so well for busy people. I talk through how I think about movement patterns and exercise selection, and how I set up training intensity, reps, sets, and rest so it actually fits into real life. The focus is on building flexible frameworks that match your schedule and goals while still delivering results.
Chapters
00:00 Introduction and why full body workouts work
02:36 Movement patterns and exercise selection
05:35 Why full body splits make sense
08:38 Programming for different goals and lifestyles
11:08 Reps, sets, and intensity in training
14:14 Rest periods and execution
16:53 Building your own workout framework
19:40 Wrap up and next steps
Calvin Trieu, M.S. | Performance & Nutrition Coach
Calvin Trieu Concepts
Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
Subscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en
Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en
Subscribe to My YouTube: https://www.youtube.com/@calvintrieuco
Work or train with me: https://calvintrieu.co