If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to.

In this episode, I’m joined by Heather Riggs, host of the Her Style Podcast, image consultant, and certified color specialist. We’re talking about how hormonal changes, weight gain after 40, and shifting body shapes can affect your personal style and confidence — and what you can actually do about it.

We cover: ✨ How to feel confident in your clothes again after 40 ✨ Simple, doable tips for rediscovering your personal style in midlife ✨ Why knowing your best colors makes a big difference for perimenopausal and menopausal women ✨ How to start a capsule wardrobe (even if you’re super busy) ✨ Style advice for weight fluctuations, belly fat, and midlife body changes ✨ Confidence-boosting hacks for date night, brunch, or just your everyday leggings look

If you’ve been craving a little wardrobe refresh or just want to feel more like you again in this season of life, this conversation is going to leave you inspired.

👉 Grab Heather’s free style quiz and connect with her here: https://herstylellc.com/quiz

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN