111. Time Management Myths That Are Screwing With Your ADHD Brain
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111. Time Management Myths That Are Screwing With Your ADHD Brain
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About this listen
If you’ve ever heard popular productivity strategies like Eat That Frog, the Eisenhower Matrix and--my personal favorite-- just do it and found yourself thinking, "Why CAN'T I just do it? What's wrong with me??" then this episode is for you.
In this kickoff to a new mini-series on ADHD and time management, I’m breaking down:
- Why popular productivity strategies fall flat for neurodivergent brains
- How executive functioning actually impacts “simple” tasks like writing a report
- Three well-known approaches (Eat That Frog, Just Do It, and the Eisenhower Matrix) that might be stressing you out
- A reframe that’s way more helpful than “I’m just lazy”
💡Spoiler: The problem isn’t you—it’s the strategy. Let’s talk about what actually works for ADHD brains.
To find out how I can help you improve your work-life balance, click here.
Come join the SLP Support Group on Facebook for more tips and tricks!
Follow me on Instagram! @theresamharp
Learn more about Theresa Harp Coaching here.
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