111 - Small step strategies for when the world feels against you.
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111 - Small step strategies for when the world feels against you.
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About this listen
Do you ever feel like the world is against you? You just want one thing to be simple and straightforward so you can cross it off the list.
We all have moments when one problem comes after another, leaving you feeling like the world is against you. You try to stay on top of things but it feels like the harder you try, the worse things get, and the problems just keep on coming. The worry brings the anxiety, which brings the sleep problems, which brings eating the crappy food, and the cycle continues.
But in order for you to believe that the world is on your side, and not against you, to get your thoughts and emotions back under control, you take small steps, one at a time.
These are my favourite small step strategies to do just that.
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