In episode 11, we’re answering the question “Why does fibre make my IBS symptoms worse”? You’ve heard (or been told) that fibre is good for you - it can solve all your IBS problems! And yet, when you eat more, you get more gas, pain and bloating. What gives? We dive into why this happens, and what you can do about it in today’s episode.

⏱️ Chapters:

• (0:00) Welcome and intro to the GutFit Nutrition Podcast
• (0:49) Listener question: Why does increasing fiber worsen my IBS?
• (1:44) Visceral hypersensitivity explained
• (2:28) Research: IBS pain response to gut stretching
• (3:34) Connection between fiber, microbiome imbalance, and symptoms
• (4:00) Three keys: fiber amount, type, and balance
• (4:57) Recommended daily fiber intake for IBS
• (5:20) How fiber fuels gut bacteria and supports gut health
• (5:44) What happens when fiber intake is too low
• (6:08) Final thoughts: You can increase fiber with IBS strategically

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Visceral Hypersensitivity & IBS

📌 When the Body Says No by Gabor Mate

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!