In this episode of the Peak Performance Table Tennis Podcast, the focus shifts from nutrition to physical training. Kevin and his AI co-hosts, Luke and Mara, debunk 10 common myths about physical training, including concerns about muscle bulk, the effectiveness of functional training, the benefits of agility ladders, and the importance of balance exercises. The episode provides scientifically-backed insights into improving speed, agility, and injury prevention through targeted strength training. Listeners are encouraged to train smarter with a free Peak Performance Table Tennis Routine, aimed at enhancing their game. The goal is to dispel misconceptions and empower players to optimize both gym and on-table training for better performance.

Time Stamps:

(00:00) Introduction to Physical Training Myths

(01:08) Myth 1: Muscle Makes You Slow

(02:45) Myth 2: Strength Doesn't Matter for a Three Gram Ball

(03:35) Myth 3: Agility Ladders Equal Agility

(05:51) Myth 4: Gym Time Steals Table Time

(07:05) Myth 5: Functional Training is King

(08:14) Myth 6: Training on Unstable Surfaces Improves Balance

(09:32) Myth 7: Swinging a Weighted Paddle for Strength

(10:43) Myth 8: Flexibility Reduces Injury and Improves Performance

(11:42) Myth 9: Distance Running for Table Tennis Conditioning

(12:47) Myth 10: Muscle Confusion for Growth

(13:48) Conclusion and Final Thoughts

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

-

Thanks, and May The Spin Be With You!