11. The Wise and Regulated Leader: How to Regulate Your Nervous System in a Chaotic World to Live and Lead with Wisdom
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11. The Wise and Regulated Leader: How to Regulate Your Nervous System in a Chaotic World to Live and Lead with Wisdom
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Feeling constantly overwhelmed, stressed for time, or always “on”? You’re not alone. In this episode, we explore what it really means to have a regulated nervous system, and why it’s one of the most important leadership tools you’ll ever cultivate.
Tune in to learn:
- The biology behind a regulated for dysregulated nervous system.
- How and why dysregulation sabotages your clarity and confidence
- Practical, science-backed tools to regulate your nervous system, even in chaos
- How a regulated nervous system makes you more productive and effective.
This isn’t about doing less (unless you want to). It’s about working smarter. When you're grounded, you're more effective, get more done, and lead with purpose.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.