The new year may just be another day. But we often use it as a chance to reset & an opportunity to leave behind those things that no longer serve us. Many people make resolutions. Less than 1% make it 10 months & 20% make it at least 3 months successfully. But the overwhelming majority of resolutions are abandoned by the second Friday of January, dubbed “Quitter Friday.” What is it that makes so many of us flounder at those goals that we know are good for us? What makes us flop on those good intentions? Why can’t those good conscious decisions be kept? Usually it has to do with a conflict between what our conscious mind thinks & what our subconscious mind feels. When this happens, the feelings overpower the thoughts every time.

In this New Year’s episode Larry & Craig explain where these conflicts stem from & how to use hypnosis to counter act these conflicts. Learn how hypnosis can set both the rational & emotional forces of the mind on the same path, creating a desire to achieve these goals.

Segment 1: Start

In the first segment Larry & Craig discuss the mind body connection & how our experiences & our emotions impact our body. Learn how to use hypnosis to accomplish physical goals by addressing these subconscious impacts. Learn how through hypnosis you can get beyond these useless habits. Understand how to create new positive healthy living by using hypnosis. Discover how utilizing hypnosis to improve your sleeping habits can create the energy needed to accomplish your goals. Become aware of how hypnosis can launch the power within you to establish healing.

Segment 2: 28:15 Minute/Second Mark

In the second segment the hosts discuss the important role that Hypnosis can play in creating a strong mental environment for success. Craig & Larry explore the ability of hypnosis to overcome fears. Ascertain the secrets of how hypnosis aids in removing stress from your mind. Larry & Craig also introduce how using hypnosis & the inner child process can move you beyond the scars of past trauma & drama.

Segment 3: 50:45 Minute/Second Mark

In the final segment, your hosts discuss the many ways to establish your goals including how hypnosis can help you to formulate them. They further explain that one of the greatest powers of hypnosis is to create focus to complete your goals. Understand how the process of hypnosis can cause the reticular activating system to recognize opportunities for success. Learn some other final tips on how hypnosis can work to welcome achievement of your goals.

Focus Session: 1:17:30 Hour/Minute/Second Mark

Following the podcast Craig provides a focus session that can be used regularly to create the focus & energy to achieve your goals. He includes a trigger for you to recreate this positive state whenever you need it. (Warning: This portion of the podcast includes a hypnosis session intended to illicit a relaxed sleep like state. Do not listen to this portion unless you are able to safely experience this state)

Sleep Hypnosis Session: 1:36:30 Hour/Minute/Second Mark

As a new year’s gift Larry has provided a sleep hypnosis recording that will help you to create positive sleep habits & improve your daily energy through a healthier sleep routine. (Warning: This portion of the podcast includes a hypnosis session intended to illicit a relaxed sleep like state. Do not listen to this portion unless you are able to safely experience this state)

Show Notes:

You can reach Craig at Craig@TheIntentionallyFocusedMind.com

You can reach Larry at LarryGarrett.GWC@gmail.com

For information on upcoming events go to: GarrettWelnessCenter.com

Book Notes:

Jordan Peterson: “12 Rules for Life…”: jordanbpeterson.com/books/

Robert Kiyosaki: richdad.com

Wayne Dyer: drwaynedyer.com

Ken Keyes: “Handbook to Higher Consciousness”

Special Thanks to:

Ali Miller for providing the show break information.

Craigy Pesek for providing a show break promo.

Colleen Pesek for providing a show break promo.