11. Holiday Harmony: Staying Calm, Connected, and Cheerful This Season
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
11. Holiday Harmony: Staying Calm, Connected, and Cheerful This Season
-
Narrated by:
-
By:
About this listen
The holidays are a time for connection and celebration—but they can also bring tension, misunderstandings, and emotional overwhelm. In this episode, we’re exploring how to create Holiday Harmony with tools to navigate challenging family dynamics and take care of your well-being.
Discover the power of Non-Violent Communication (NVC) to foster empathy and resolve conflicts with ease, learn how Polyvagal Theory can help you stay calm and grounded, and understand the impact of Seasonal Affective Disorder (SAD) on your mood. We’ll dive into the role of serotonin and dopamine during the winter months and share practical tips to boost your energy and emotional resilience.
Whether you’re dealing with a difficult conversation, feeling the holiday blues, or just want to show up with more calm and presence, this episode has everything you need to navigate the season with grace.
For a summary of this episode, check out my blog article HERE and details on Andrew Huberman's Optimal Morning Routine HERE.
You can find me on Instagram @TowerHealing
To work with me check out my website: www.towerhealing.com
(VIRTUAL SERVICES: Holistic Wellness Coaching / Tarot Readings)
To join my newsletter and be notified of new episodes CLICK HERE