11. Grace under pressure: Slowing Down
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11. Grace under pressure: Slowing Down
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About this listen
How do we stay calm and spacious under pressure in a culture that glorifies speed and control? This episode explores the balance between concentration and relaxation, contraction and ease. Noticing the fight-or-flight instinct, we learn to intervene—with wisdom, grace, and presence.
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Title track: Kundalini Rising
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.